Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Tuesday, May 3, 2011
How Much Calcium?
Your daily calcium requirement depends on your age and a variety of other factors. Adults 19 to 50 need 1,000 mg per day.While people 51 and older should have 1,200 mg per day.
Monday, May 2, 2011
Sleep Tight
Get plenty of rest around 8 hours a night - so that you are refreshed and ready to take on the day. Lack of sleep can leave your feeling run-down can can compromise your immune system.
Sunday, May 1, 2011
Smell the Roses
Scented essential oils, candles, natural room sprays, incense, perfume, fresh-cut flowers, and even the aroma of foods - really, anything that smells good to you - can help you relax.
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