Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man.A slight deficiency of vitamin B-12 can lead to –
- Anemia,
- Fatigue,
- Mania,
- Depression
While a long term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available.
Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B12 can last for up to a year.
SOURCE OF VITAMIN B12:
- Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.
- Cheese ,Cows Milk ,Eggs ,fish ,oysters,Cod, beef, yogurt, chicken,lamb (mutton), liver (lamb, beef)
- Think Positively
- Cherish the ones you love
- Continue learning as long as you live
- Learn from your mistakes
- Exercise daily; it enhances your well-being
- Do not complicate your life unnecessarily
- Try to understand and encourage those around you
- Do not give up
- Discover and nurture your talents
- Set goals for yourself and pursue your dreams
Drinking water in empty stomach in the morning can be immensely beneficial for the body
We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases. Firstly, it purifies the colon and it improves the stomach's chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.
Also, make sure not to eat anything for a while after you drink water in the morning. This water treatment therapy has no side effects and boosts your metabolism greatly. About four glasses of water (one litre) on an average daily would be great. If it feels too much in the beginning, you can start off slowly and then gradually increase the intake.