Cope with Depression

Most people with situational depression get completely better about six months after the stressful event. For many, coping skills learned in treatment can become valuable tools to help them face the future.

The Pros of Protein

Snacks containing protein, like eggs or low-fat cheese, can help you feel more full by stimulating production of cholecystokinin, a naturally occurring appetite suppressant.

Just Say No

You aren't Superman - or Supermom. You don't have to do it all. Remember that it's okay to turn down a volunteer project or let the dishes sit for a few hours. Sometimes you need time for yourself, even if just for a walk, a crossword puzzle, or a favorite TV show.