Calm During the Storm

You won't always see eye-to-eye with everyone. Recognize that having different opinions doesn’t have to change your opinion of one another. If an argument is spiraling out of control, step back from the situation. A brief time-out can help you keep things in perspective.

All systems Go

What you eat makes a huge difference in how effectively your digestive tract works. Stick to plenty of fiber-rich foods like fruits, veggies, and whole grains to avoid stressful tummy aches.

Get Back on Track

Over-snacking isn't the end of the world, but get yourself back in gear quickly after a binge. For example, have a lighter dinner of a bowl of cereal and milk, a container of yogurt with fruit, or a big salad (with low-fat dressing).