1) Midnight Munching
2) Portion Control
3) Gaining weight post your 30s is one of the most common contributing factors for weight gain.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Wednesday, August 21, 2013
Tuesday, August 20, 2013
Yoga for Weight Loss
Power yoga has gained popularity around the world because it gives your whole body a workout, with flexibility, toning, strength building and functional movements and also elicits properties of what a good aerobics or cardio session can do. Power yoga is one of the most modern forms of yoga as it has been adapted by taking all the elements of yoga and uniting them with today’s current fitness trends. The fast pace of power yoga is what makes it popular.
Monday, August 19, 2013
HIIT for Weight Loss
HIIT sessions are only 20 minutes long if you minus the warming up and cooling down sessions. For best results, you should go for HIIT training every second to third day. This is because whenever you do reps, you perform them with greater intensity. But don't fool yourself by thinking that you can trim down in a day by performing this workout every day as this workout is known to burn energy from your muscle system, which calls for at least a day's time to rest and recover.
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