Sleek Shoulders

Small muscle groups like the rear delts can't handle a lot of stress, so this won't be the move where you impress others by dropping huge dumbbells to the floor after a set. In fact, don't be surprised if you have to start with very light weights — within the 3-to-15-pound range. Progress, measured by both amount of weight and number of reps, might seem slower than with major muscle groups like the quads. Don't get discouraged or drop these exercises from your routine. Remember, you are striving for a HEALTHY, balanced physique.