It is a myth that ALMONDS will make you fat, provided you don't consume them in excess. ALMONDS are the most nutritious of all nuts. Infact, when eaten in moderation, ALMONDS can be quite beneficial for HEALTH, simply because they are full of good nutrients. ALMONDS contain calcium, potassium and magnesium, they help in regulating blood pressure and prevent osteoporosis.
ALMONDS do contain fats, but of the right kind. Besides antioxidants, they contain monounsaturated and some polyunsaturated fats, which tend to lower low-density lipoprotein (LDL), also known as the bad cholesterol. ALMONDS also contain Vitamin E that can prevent heart disease and slow the process of ageing. They are good for the skin and hair too. Folic acid present in ALMONDS can lower homocystein levels in the body. The accumulation of fatty plaque deposits in the arteries are prevented to some extent by amino acids.