Buffet Blues

Now it's not as much "fun" as the sugary treats at the party buffet but if you have one choice to overload your plate with, go with the nonstarchy vegetables. Eat them till you're blue in the face. In fact, I'd love if you'd eat plates and plates full of them. But, to keep yourself full, start every meal with veggies and you'll give your gut-based satiety hormones more time to kick in.