Health benefits of Banana

1. Helps who wants to quit smoking.

2. Relieves menstrual cramps.

3. Can boost brain power.

4. Reduce itchy mosquito bites.

5. Prevents anemia.

6. Promotes healthy bones.

7. Reduce depression.

8. Lowers risk of hearth dieseases and hypertension.

9. Regulates bowel movements.

10. Helps people with ulcer.

Health Benefits of Drinking Lemon Water

Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed!

- Boosts your immune system 

- Balances pH

- Flush out unwanted materials

- Decrease wrinkles and blemishes

- Relieve tooth pain

- Relieves respiratory problems

- Cures Throat Infections

- Excellent for Weight Loss

- Reduces Fever

- Blood purifier

Beets

Beets are excellent cancer fighters.

Beets are strongly effective in breaking up tumors mainly by their excellent amount of betacyanin.

Betacyanin is the main ingredient that causes red beet its purple reddish color.

Fat Burning Foods

1.   Grapefruit
2.   Watermelon
3.   Berries
4.   Cucumbers
5.   Hot Peppers
6.   Celery
7.   Greek Yogurt
8.   Eggs
9.   Fish
10. Green Tea
11. Coffee
12. Water
13. Quinoa
14. Oatmeal

Health Benefits of Mango

1. Cancer prevention
2. Improves Vision
3. High in copper
4. Improves sex life
5. Alkalizes the body
6. Improves digestion
7. Lowers cholesterol
8. Improves memory and concentration

5 Advantages Of drinking Water in the Morning

#1 - Balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection.

#2 - Glowing skin. Water helps to purge toxins from the blood which help keeps you skin glowing and clear.

#3 - Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

#4 - Increases the production of new blood and muscle cells.

#5 - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

LEAFY GREENS

ROMAINE:
High in vitamin C and known to lower cholesterol.

ARUGULA: 
Known as garden rocket for its peppery taste. It's high in fiber and low in calories.

KALE:
Has more iron per calorie than beef and is high in fiber.

SPINACH: 
High in folate, Vitamin A and B-Vitamins.

Health Benefits of Carrots

1. Improved Vision

2. Macular Degeneration

3. Anti-Aging

4. Healthy Glowing Skin

5. A Powerful Antiseptic

6. Prevent Heart Disease

7. Cleanse the Body

8. Healthy Teeth and Gums

9. Prevent Stroke

10. Cancer Prevention

5 Ways to Lose Fat Forever

Slim body is quite identical with the absolute beauty for women. The depiction for the beautiful lady is always someone who has the ideal slim shape for the body. If you want to obtain the slim body, you should realize that you will take some special program for losing your weight.

It can be looked so enchanting when you have the ideal slim body. What you have to do is just getting the secret for losing the fat inside your body. Just be calm. It will not be really complicated at all.

You can try to lose fat in 5 ways. It is guaranteed that you can simply remove the fat forever when you can do these 5 actions really well such as:

1. Keep the control for consuming some foods when you are at some party - 
When you are invited to attend some party by your friends, you should be able to control yourself in consuming some high fat foods such as the tart, doughnut, and some other sweet foods. Just say ‘no’ when you don’t want to gain some weight anymore.

2. Drink the green tea regularly - 
The extract of green tea is regarded well in losing the fat. It has some great substances that will be really effective in losing some fat naturally.

3. Eat the foods slowly - 
You are going to get the fewer portion for the foods consumption as you eat it slowly. You will consume the foods 12% much fewer as you chew the foods much longer and it will be great for losing the fat as you don’t take such huge portion of the foods.

4. Manage the minimum consumption for your meal for everyday -
It is about holding your desire for the menu in everyday. Make sure that you can hold the desire to eat some sweet foods with the high concentration of fat.

5. Choose some foods with the high concentration of Vitamin D - 
It is known well that Vitamin D will burn the calorie in such huge amount. The calorie will be burned easily when you have consumed some foods with huge concentration of Vitamin D.

It is hoped that these 5 simple ways in losing the fat may give some great effect for your body only in such short time. You might get the amazing result when you can lose the fat out of your body forever.