Not All Exercises Are Created Equal

Engaging in any kind of physical activity is healthier than sitting on the couch downing chips. Activities like bowling, basketball, and golf are great for burning calories. But to see dramatic weight loss, you must do cardiovascular exercise. "Cardiovascular" is defined as any activity that is rhythmic, continuous, and requires large muscles, like those in the legs, back, and chest. While bowling, basketball, and golf get you moving, they're all characterized by start-and-stop movement. There's no reason to give up such sports, just be aware that you must also put in time at the track or on the treadmill.