Strengthen Your Lower Body

Sure you want your butt to look good in jeans, but you also want to remember it's not just about looking good. You can improve your overall fitness level and even your mobility by strengthening those glutes, quads, hips, and hamstrings. It's extremely important to have a balanced physique to help keep your workouts injury-free. A stronger lower half is also one of the best ways to build speed; working out those muscles could only help you in a variety of sports such as running, biking, and swimming.