What's Eating You?

Having the means to cope with emotional eating is a huge step toward ending this form of self-sabotage. I'm not saying it's going to be easy, but you can use the insights and self-knowledge you've gained through these exercises to make real changes. You will be amazed at how simple it can be to break out of the negativity and self-doubt. The more you focus on understanding the situations and emotions that trigger this destructive habit, the easier it will be to eliminate emotional eating from your life.