Act Like a Kid Again

Lots of people complain that they don't have time to work out because they have to take care of their kids. There is no law on the books saying that time with your kids has to be spent indoors, in front of the television. Get your family outside and engage in active play with them! Play some touch football or a game of tag. It's no substitute for a workout, but it will burn extra calories ― and set a great example for your little ones about the value of movement.