Cold Weather Exercise

If you live in an area where the cold weather makes a mess of the streets and sidewalks, you know how important it is to be extra cautious when heading outdoors. If ice and snow have taken over the walkways or trails and forced you onto the road, wear brightly colored clothing to help drivers and bikers spot you. Make sure you have the proper footwear to lessen the chances of slipping and falling ― and no matter where you're headed on foot, always proceed against traffic to be extra safe.