Health and Fitness

1. Exercise will make you feel better 2. Overall mood booster 3. Boost confidence 4. It helps your body to have a high pain tolerance ...

It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever. 1. Start your day with lemon juice This is one o...

At home: Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement. Push t...

Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man.A slight deficiency of vitamin B-12 can lead to –...

Think Positively Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances y...