Sure, eating more fiber sounds like a great idea, but how do you realistically work it in to your day? First, always choose whole-grain products like whole-wheat bread, whole-wheat pasta, and grains like bulgur and quinoa instead of white rice, white bread, and other refined-grain products. Also, follow these tips:
Start the day with whole-grain cereal.
When appropriate, eat vegetables raw, because cooking can reduce fiber content.
Avoid peeling fruits and vegetables when you can, because the skin contains a lot of fiber. (Just be sure to buy organic fruit so you can avoid nasty pesticides.)
Add beans to soups, stews, and salads.
Keep fresh fruit on hand for snacks.