Holiday Temptations

Making it through the holidays with your fitness and diet goals still intact can seem like a miracle in itself, but don't let it stress you out. You can do it. The best way to make it through all those parties and family get-togethers is to plan and decide what's important. Is enjoying a piece of your mother's pie what you look forward to each year? Have a small piece; don't have two, or three, or four slices. Know your limits and watch those portion sizes and you will triumph!