Keep It Real

Is your goal completely unrealistic? If "Look like a supermodel" is on your list of goals, right next to "Stop eating potato chips," you need to make an adjustment. There's no such thing as a perfect body, a perfect face, or a perfect life. Your personal best has nothing to do with what's on a magazine cover or a runway. When you make your list of goals, make them about YOU and not an unrealistic or unhealthy fantasy.