Face Your Problems Head-on

It's easy to emotionally eat when you're feeling stressed or anxious about things in your life ― especially around the holidays. Put down that junk food and pay attention to what is really eating you up inside. Focus on finding short and long-term solutions instead of sabotaging your diet. Track you food and your feelings in a food log, then look back at it later to see what was happening in your life when you were at your best and worst. Think before you eat! You've worked way too hard to get where you're at to just blow it in the heat of the moment.