How Much?

You’re not always going to have a trainer with you every time you work out, so if you’re not sure you’re pushing yourself enough (or are worried that you’re taking it too far), best advice is: use your best judgment. If it feels too easy, increase intensity; if it feels too difficult or your form is compromised, decrease intensity. You will find that your abilities change as you move forward, so it is important to adjust your intensity levels as you increase your fitness level. Ideally, make sure you’re pushing yourself and keeping your heart rate at 85 percent of your maximum while you are doing it.