Research has shown that having walnuts daily can reduce the risk of heart disease and can help in lowering bad cholesterol (LDL) and the C-Reactive Protein.
When you are having a meal that is high in saturated fats, having a handful of raw walnuts can limit the ability of the harmful fat to damage arteries.
Walnuts contain less than four grams of saturated fats per 50 grams. However, all nuts are high in calories, so, having them in moderation is essential.
Walnuts are rich in antioxidants, omega-3 fats and alpha linoleic acid.