Watch your portions

These days portions have gotten completely out of control — and it’s bound to be the last thing on your mind when you’re in the midst of a relaxing night out at a restaurant.  Make sure you don't go overboard just because there's more food on your plate than you need. Share an entrée with a friend, or ask the server to put half your meal in a doggy bag before he even brings it to the table so that you can save it for lunch the next day. After all, dining out should be a pleasurable experience that revolves around more than just food. Sit back, relax, enjoy the company, eat slowly, and savor the whole experience.