Dates are even rich in several vitamins and minerals. These natural products contain calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet.
The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption. It is also a good bulk laxative.
Dates are a good source of Vitamin-A which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.
The fruit is very rich in antioxidant flavonoids such as beta carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals. Dates are an excellent source of iron.