Avoids Injuries

Keep in mind that most of these injuries are caused from lack of conditioning and poor health in the first place. As you get healthier you should begin to feel those sore knees getting better with every workout.  No matter what, don't give up!  As long as you are watching what you eat and following the tips mentioned above you will continue to get healthy and lose weight. You may not be moving at the most accelerated pace, but you are moving forward, not backward. That’s something to celebrate!