Ways to De-stress

When you are stressed out at night and can't sleep, get up and write down all the things that are bothering you and how you might fix them. This gets the problems off your mind and calms you down because you know you have a game plan. Some other ways to de-stress include learning to meditate, getting a massage, taking a vacation, and most important, exercising! Whatever you do, please do not take any over-the-counter "adrenal support" supplements ― you could actually do more harm than good. De-stress naturally instead!