Toning Doesn't Mean Bulking Up

Women always worry that they feel hesitant about toning exercises that require weights because they're afraid of building bulky muscles. Hear me out, ladies: It's extremely difficult for women to gain muscle mass simply by doing toning exercises ― we don't have the testosterone that guys do that lets them build mass. Using weights to tone your muscles will make you look trim and terrific, not big and bulky.