Welcome to Doing Weights

Even if you've never lifted a weight in your life, it's never too late to get started. You might even surprise yourself. First of all, stop thinking in terms of dumbbells and barbells at the gym. Did you haul a toddler on your hip for three years? Do you refill the paper in the copier at work? Do you regularly carry bags of groceries up flights of stairs? All of these things require some muscle. You wouldn't be able to do these activities if you had none. So get out there! You may not even know your own strength.