Lead By Example

If you're having trouble getting your kids to change their couch-potato ways, try this: When you work out, make a point of doing it while your kids are at home. Trust me, your example will sink in, even if you get a lot of eye rolling and shoulder shrugging at first. Or make some family bonding time with an activity you can all participate in. Play Frisbee, go for a jog, or organize a game of soccer ― kids vs. adults!