Mix In Interval Cardio

Want more bang for your exercise buck? Interval cardio training is an awesome addition to any strength-training routine because it burns a ton of calories, works the cardiovascular system, and builds muscle. It's all about doing short bursts of cardio with an intense amount of effort. You should do intervals in between your weight-training exercises if you want to really maximize your workout. Mixing interval cardio moves, such as Mountain Climbers or Squat Thrusts, with weight training keeps your heart rate at a higher level throughout a workout. Why is maintaining an elevated heart rate important? Because it means you'll burn more calories. If you're just starting out, add a 15-second interval cardio move after every three weight exercises. As your fitness level increases, you can make your interval cardio sessions longer or add more of them to your workout.


Remember, "interval" is the key word here. These exercises are meant to be done in 30-second to 5-minute bursts, not half-hour sessions. The exercises are demanding, so warm up before doing them.