Now What?

When you are fulfilled ― say you have a productive job, joyful activities, and healthy relationships ― you're much less likely to mindlessly eat. If you start taking charge of the external things in your life, it will be easier to take charge of the internal ones. Finding nonfood ways to fulfill yourself will pay off for your body, but it will also help you relax and become a happier human being. When you take the time to look after yourself, you tell the world that you're worth it, and that you deserve the best life has to offer. Once you're able to project this kind of attitude, you can't help turning it into reality.