Exercising Outdoors

Exercise Clothing for the Winter Months:

When the weather changes and cold air begins to set in, it can become an obstacle to those who prefer to exercise outdoors. Lower temperatures and harsher weather conditions don’t have to stop you from the activities you enjoy.
Having the appropriate clothing is an essential component exercising outdoors safely. Dressing in layers, with a base, mid, and outer layer, is the best way to dress for the cold. This gives you the option to remove outer layers when you begin to feel warm and to add them back on as you cool down. 
When choosing your cold weather clothing, don’t forget to protect your hands, feet, and ears; which can become vulnerable to frostbite. The layering method applies to your extremities as well.  Try wearing a thin pair of gloves beneath heavier gloves or mittens so that you can remove and replace the outer layer as needed.  Also, consider getting shoes about a ½ size larger that you normally wear to accommodate for either heavier wool socks or two pairs of regular socks.  A hat or headband is a great way to keep your ears warm as you exercise.