Avoid Bad Carbs for Weight Loss

Simple carbohydrates (Bad carbohydrates) are usually refined or processed to the extent that their natural nutrients as well as healthy fiber content are removed. They are calorie-rich food items, which are full of empty calories. If you consume a lot of bad carbohydrates you are likely to encounter health conditions such as diabetes, heart disease, strokes, obesity. Furthermore, they have no satiety value to them, thus making you feel hungry sooner than expected.