HIIT for Weight Loss

HIIT sessions are only 20 minutes long if you minus the warming up and cooling down sessions. For best results, you should go for HIIT training every second to third day. This is because whenever you do reps, you perform them with greater intensity. But don't fool yourself by thinking that you can trim down in a day by performing this workout every day as this workout is known to burn energy from your muscle system, which calls for at least a day's time to rest and recover.