1. Exercise will make you feel better
2. Overall mood booster
3. Boost confidence
4. It helps your body to have a high pain tolerance
5. Work to improve your brain power
6. It improves your character
7. Self-discipline
8. Can help with addiction recovery
9. It also helps combat depression
10. Fitness reduces anxiety
11. Vigorous exercise can make you feel great
12. Boost concentration and mental awareness