Walking is a great form of aerobic exercise, and getting in 30 minutes is an easily achievable target.
Some ideas: Walk all or part of the way to work. Or take a 15 minutes burst at lunchtime and another in the evening. As your FITNESS improves, you can alternate with a slow jog on some days.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Showing posts with label Importance of Walk. Show all posts
Showing posts with label Importance of Walk. Show all posts
Saturday, June 4, 2011
Sunday, May 29, 2011
A Walk in the Park
There's a reason many popular relaxation CDs include the sounds of nature. Whether you're walking in the woods, sitting on a beach, or strolling through a city park, nature will rejuvenate your mind, body, and spirit.
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