Sleep Tight

Get plenty of rest around 8 hours a night — so that you are refreshed and ready to take on the day. Lack of sleep can leave you feeling run-down and can compromise your immune system.

Sleep on Schedule

Although it may seem difficult, aim for waking up and going to bed at the same time every day. Not only will your sleep schedule be on track, but your digestive health will improve as well. You'll be more prone to following a balanced diet by avoiding midnight snacks and late-night cravings.

Sleep Well

A quiet bedroom can help contribute to a good night's sleep, particularly amoung older adults, who spend less time in deep sleep and, therefore, are more easily awakened by noises. Earplugs, white noise, and heavy curtains that absorb noise can help you get a better night's sleep.