Arrive on Time

Running late is stressful. To avoid it, plan for unforeseen delays and give yourself extra time to reach your destination. Now you're early? No problem. You can use the extra minutes to freshen up, get organized, return a phone call, and delight in the fact that you avoided unneeded stress.

On-the-Go Goodies

If you travel a lot or are always on the go, bring along "car foods" - HEALTHY 100 calorie snacks that you keep handy. That way, when you're hungry, you'll be less likely to stop at a convenience store and buy junk food.

A Walk in the Park

There's a reason many popular relaxation CDs include the sounds of nature. Whether you're walking in the woods, sitting on a beach, or strolling through a city park, nature will rejuvenate your mind, body, and spirit.