Get Rid of Belly Bulge

Want to reduce your belly fat? Don't just drop and give me 20 crunches. Rather than doing strength training abdominal exercises, concentrate on your diet and doing cardio to reduce your overall body fat instead. Try to decrease your daily sodium intake — try to keep it to 1,500 mg or less — boost your water intake, and cut out all the greasy, fattening foods that helped build that bulge in the first place.