Weight Loss Culprits

1) Midnight Munching
2) Portion Control
3) Gaining weight post your 30s is one of the most common contributing factors for weight gain.

Yoga for Weight Loss

Power yoga has gained popularity around the world because it gives your whole body a workout, with flexibility, toning, strength building and functional movements and also elicits properties of what a good aerobics or cardio session can do. Power yoga is one of the most modern forms of yoga as it has been adapted by taking all the elements of yoga and uniting them with today’s current fitness trends. The fast pace of power yoga is what makes it popular.

HIIT for Weight Loss

HIIT sessions are only 20 minutes long if you minus the warming up and cooling down sessions. For best results, you should go for HIIT training every second to third day. This is because whenever you do reps, you perform them with greater intensity. But don't fool yourself by thinking that you can trim down in a day by performing this workout every day as this workout is known to burn energy from your muscle system, which calls for at least a day's time to rest and recover.

Breakfast for Weight Loss

Include a high protein and high fiber breakfast daily, so that you are satiated throughout the day and you feel energetic, without having extra meals.

Avoid Bad Carbs for Weight Loss

Simple carbohydrates (Bad carbohydrates) are usually refined or processed to the extent that their natural nutrients as well as healthy fiber content are removed. They are calorie-rich food items, which are full of empty calories. If you consume a lot of bad carbohydrates you are likely to encounter health conditions such as diabetes, heart disease, strokes, obesity. Furthermore, they have no satiety value to them, thus making you feel hungry sooner than expected.

Fat burning foods

Fat burning foods is one of the ways to lose weight fast. There are certain foods that increase your metabolism which in turn speeds up the weight loss process. Foods like beans, apples, walnuts, ginger, spices, oats, green tea and water are some of the foods to include in your daily diet to lose weight fast.

Pedometer for weight loss

A pedometer is a unique device that counts the number of steps you take and helps to self-evaluate the distance you cover each day. It can be difficult to gauge the number of steps and distance that you are actually walking. Pedometers automatically count the number of steps you take and help you monitor your progress and complete your daily goal of 10,000 steps.

Good sleep for weight loss

Sleep sufficiently every day to lose weight fast. Improper sleeping habits can ruin your plan to lose weight as lack of sleep makes the body produce more ghrelin leading to sugar cravings and other fat-building foods. Besides improper sleeping patterns can also alter your hormone production, which can cause belly fat.